When your marriage is headed for divorce, how do you deal with the constant emotional turmoil? What works to reconcile your differences with your wife?
Tony said he never saw it coming, but his soon-to-be-ex-wife, Jenna, was starting to chase him again.
I told him it would happen โ it almost always does in cases like this. Over the last year Tony was watching with shock and gut wrenching pain as Jenna pulled away from him, their marriage and even their kids.ย
When he contacted me he had a long, sordid story to tell. Funny thing about these stories – they are nearly identical to dozens of other menโs stories Iโve heard over the years – including my own. Just change the names.ย
For most guys, the stomach knots and grinding pain of not knowing what to do is a requirement before seeking any help. Tony is at that point and reached out for support.ย
The 3-Step Emergency Triage for You AND Your Marriage >>
“Steve, you wonโt believe what this last year has been like.”ย
“Try me.”ย
“Man, sheโs just gone nuts and I donโt know why. It started with her suddenly getting really cold and distant. She wouldnโt even talk with me except about the kids. About once a week she would just blow up at me and blame me for how she was feeling. Everything I did wrong was, in her eyes, just more evidence that I was being hateful, inconsiderate and abusive.”
“What next?”ย
“About 4 months into this she started going out with her divorced girlfriends about twice a week, coming home late and not even seeing the kids before bedtime. We argued a lot and it was always my fault for making it hard for her to be home. I was really trying as hard as I could to keep things together and take care of the house and stuff. But it didnโt help.”
“What were you hoping for?”ย
Free Guide: Where You Should Focus To Grow Your Masculinity >>
“I just wanted her to talk to me. I wanted to find out what I could do that would fix things and make her happier? She wouldnโt go to counseling, so I went by myself.”ย
“What did you learn?”ย
“I learned there wasnโt much I could do to change anything except what I was doing. Iโm supposed to give her โtimeโ to settle down and address her anxiety issues and allow her to trust me again.”ย
“Howโs that working for you?”ย
“Not well. ย First, Iโm not sure exactly how Iโm supposed to change what Iโm doing. ย Second, her friend just told me that she knows Jenna has been seeing the principal at our sonโs school. ย Heโs married too!”ย
“Did you confront her about that?”ย
“Yeah, I did. She says theyโre โjust friendsโ and heโs been helping her through this tough time because his marriage isnโt great either. She thinks we should try separating for a while. Iโve lost 20 pounds in the last month. I canโt eat.”
“Wow. Iโm really sorry. What do you think is going on?”ย
“Iโm certain he is screwing her. That bastard. I should go to his house and tell his wife and then hit him right in the mouth.”
“Letโs talk about other options.”
I talk more about this in the video below.

The Power Of Clarity & Knowing Your Own Valuesย
Tony and I had been working together for about two months and dug deep into his masculine psyche. We talked about the non-negotiable values and boundaries driving him as a man and how he never really had any!
We talked about why he felt so powerless and out of control with his emotions.ย
We pinpointed a pattern of wishy-washy behavior and indecisiveness that permeated his life, job and marriage.
Tony started to gather momentum in his mojo and said something I love to hear from a man emerging from pain and powerlessness. He was becoming more aware of his own value.ย
He said,ย โYou know what, Iโm done with reacting to everything that happens to me. I can see how my lack of clarity and willingness to take action has gotten me where I am. I canโt make her happy or make her want to fix our marriage. I respect myself too much to stand by and just watch this happen and not do something about it.โย
As we kept working together, Tony gained confidence in how he was handling Jennaโs secret life.ย
He stopped arguing with her and he focused on being the best dad he could possibly be. He was motivated by a desire to feel positive, decisive and proactive. ย And he wanted to be a role model to his kids for how a man handles adversity.
But as patient and strong as he was, nothing much was changing with Jenna. She continued her cold shoulder attitude and emotional distance from him.ย
The kids kept asking Tony, โwhatโs wrong with mommy?โย ย
Tony knew better than to involve them in any discussions and just reassured them that they were loved.ย
Tony actually felt better than he had in a long time and gained some weight back.ย
He wasnโt sure how things would turn out, but he was certain he would be okay no matter what.ย
No matter what Jenna decided to do he knew he would come out a better man on the other side of this.ย
Thatโs when Jenna told him they needed to talk to the kids about a separation. She wanted to leave for a while and wasnโt sure how long.ย
Tonyโs โDivorce Preparationโ Nearly Saves his Marriageย
It was nearly 6 months since it all started and Tony made a decision. It was the first of many decisions he would make that would change his life forever.ย
He learned about the power of making decisions from his heart and then simply responding calmly to the consequences of those decisions.
He was ready to let Jenna go.
He asked her to lunch to talk about something important, so they met at a place they used to enjoy together. Tony had a folder under his arm with the handwritten words on the front, โNext Chapterโ. Inside was a stack of pre-signed and notarized divorce forms.ย
Tony had educated himself on the process of an uncontested divorce. He was crystal clear that he was now ready to lead Jenna toward the end of their marriage – something she clearly wanted too.ย
It took Tony fifteen minutes to explain to her what he decided and he explained the process and what she would need to do with her forms.ย
He wasnโt angry or nervous. He didnโt blame her for a thing and he didnโt need an apology. He was kind, but businesslike. ย And he held her hand when she started to cry uncontrollably.ย
She said,ย โGosh, you donโt have to seem so excited about it!โย
Tony wasnโt excitedโฆjust very, very clear.ย
This wasnโt an act and he wasnโt trying to manipulate her. He was simply done.
Three weeks later after Tony and Jenna had gotten the papers filed, Jenna called Tony. She wanted to stop by the house and pick up a few things.
When she arrived, he could see that she had been crying hard. It was clear she had nothing really to pick up as she plopped on the couch and looked at him with puffy eyes.ย
โAre you sure this is what you want? ย Donโt you think this is something worth saving?โย
He didnโt give her an answer just then. ย
Tony and I talked a few days later. He asked,ย โWhat do you think I should do?โย
I said,ย โSimple. All you have to do is get your head clear and make another bold decision.โย
First he considered what he expected of himself in this situation. Then he clarified his values and his non-negotiable boundaries. He felt strong in what he wanted most for himself and his kids if he was to reconcile with Jenna.ย
Then he made a decision.ย
Bold, clear and confident.ย
No more wishy-washy Tony.ย
At that moment, it was the right decision for him.ย
There would be more decisions to make down the road. And he knew he would be ready for them.
If you want Tony’s clarity and confidence in moving forward, Iโd love to help show you the way.ย Get started today, here are 4 ways we can help you get started today:
Free: If you’re serious about building your masculine mojo thenย apply for a coaching call with usย we will help you identify what to focus on and what to avoid to get you feeling confident again.ย
What do I mean by “SERIOUS”?
- We take YOU and your struggles seriously…because we’ve been there
- We knowย divorce is serious…and so is alimony and child custody
- Financial security is seriousย now and for the long term
- We believeย your personal emotional strength and well-being is serious
- We seriously show up 110% to our conversations with you andย expect you to be as serious as we are about changing your life
Free Guide:ย Where You Should Focus To Grow Your Masculinity
$69 Monthly Subscription: Join Dan and I in ourย Men’s Roundtable Group Coaching membership.ย We meet three times per month for live group coaching and we support you in a powerful group ofย men facing the same issues you are.ย Get instant access to 5 years of recorded sessions.ย ย Try it for one month.ย What have you got to lose?
$397 One-Time Payment:ย How to Defuse the Divorce Bombย is a self-paced course with me, Tim Wade, and a community of men learning how to lead when you’ve just heard, “I love you but I’m not in love with you” or “I want to separate or divorce.”ย
ย
As Teddy Roosevelt said:ย
โIn any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.โย