Anxiety Management: How to Master Your Anxiety – Mark Drezga
£5.99
90-minute training: Learn to master anxiety and reclaim calm, clarity, and control.
Description
Anxiety isn’t something to fight or suppress—it’s something to master.
In this 90-minute session, Mark Drezga offers a practical, no-fluff guide to understanding your anxiety and transforming it into calm, grounded action. Whether you’re constantly overthinking, struggling with control, or feeling overwhelmed in your relationship or career—this training will shift your entire approach.
What you’ll learn:
How anxiety is created (and why it’s not your fault)
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Simple tools to calm your nervous system fast
How to stop spiraling and regain control of your mind
The mindset shift that turns anxiety into strength
This isn’t about “coping” with anxiety. It’s about owning your experience so it no longer owns you.
The calm you’re craving starts with clarity—and this session delivers exactly that.
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